Relationship Therapy and Attachment Work
If you’re feeling dissatisfied or unfulfilled in your relationships, interpersonal therapy may help. Together, we’ll explore how you show up in your relationships—both consciously and unconsciously—and identify patterns that may be getting in the way of deeper connection and satisfaction.
I will ask key questions, such as:
What assumptions are you making about the other person’s intentions?
What fears are preventing you from being more emotionally vulnerable?
How can you communicate your needs more clearly and effectively?
Using evidence-based relationship counseling approaches, I’ll help you build awareness of your defense mechanisms, thought distortions, and emotional triggers. We’ll also work on improving both your verbal and nonverbal communication to foster healthier and more meaningful connections.
Attachment Styles and Relationship Patterns
Insecure attachment styles are common and often at the root of relationship difficulties. These include:
Avoidant/Dismissive Attachment: Tendency to suppress emotions and downplay attachment needs; may appear emotionally distant or overly self-reliant.
Preoccupied/Anxious Attachment: Heightened emotional reactivity and fear of rejection; may lead to clinginess or seeking reassurance.
Disorganized/Fearful-Avoidant Attachment: A mix of both avoidant and anxious tendencies, often resulting from unresolved trauma or inconsistent caregiving.
Research suggests that nearly half the population in the U.S. experiences some form of insecure attachment. These patterns often stem from earlier relational trauma and can affect how you perceive yourself and others in close relationships.
In therapy, we will explore past relationship wounds and attachment injuries so that you can build a greater sense of emotional security. Through relationship therapy, you’ll learn how to manage emotions more effectively, communicate needs with confidence, and create deeper intimacy and trust in your current and future relationships.
If you’re looking for a relationship therapist in Florida, Colorado, or seeking teletherapy in a PSYPACT state, I invite you to reach out and begin the process of relational healing.
PRICING | THERAPY WITH DR. SEGUIN, Licensed Psychologist
30-minute therapy session: $125 | 50-minute therapy session: $200 | Initial, Intake Session: $245
You have the right to receive a “good faith estimate” explaining how much your medical and mental health care will cost. For questions or more information about your right to a good faith estimate, visit www.cms.gov/nosurprises
“I have learned that people will forget what you said, people will forget what you did but people will never forget how you made them feel.”
— Maya Angelou