Grief & Loss
Grieving a loss can bring waves of intense emotions—longing, sadness, loneliness, and powerlessness. You may yearn deeply for your loved one to return, while also feeling isolated if others don’t know how to support you in your grief. Healing from loss requires allowing yourself to feel these emotions fully and nurturing yourself with compassion, without judgment.
There is no “right” way to grieve. Whether you’ve lost a person, a beloved pet, or a sentimental object, the emotional impact can be profound. Unfortunately, these types of losses are not always validated by others or by society, which can make the experience even more painful. Loss can affect us in many ways: it might represent the loss of identity, hope for the future, or even stir fears about mortality and the safety of loved ones.
For some, grief may feel unresolved or prolonged—often referred to as complicated grief or persistent complex bereavement. If emotions such as guilt, shame, bitterness, or anger persist and keep you feeling “stuck,” it may be helpful to explore the underlying beliefs and unresolved feelings that are interfering with healing.
Through grief counseling, we will work together to understand your unique experience of loss and support your path forward—toward relief, connection, and meaning.
PRICING | THERAPY WITH DR. SEGUIN, Licensed Psychologist
30-minute therapy session: $125 | 50-minute therapy session: $200 | Initial, Intake Session: $245
You have the right to receive a “good faith estimate” explaining how much your medical and mental health care will cost. For questions or more information about your right to a good faith estimate, visit www.cms.gov/nosurprises
“What we once enjoyed and deeply loved we can never lose, for all that we love deeply becomes a part of us.”
— Helen Keller